Space, flow, balance, connection…

I’m here to guide you, to help you find your intuitive connection to life, through embodied movement or knowledge, with physical practice or listening…

My aim is to provide spaces where people feel seen, and are able to embrace the aspects of yoga into their own life…

Learn more about my work, and what I can offer you through embodiment, yoga, coaching, and massage.

read on

De-Desk Yourself ꩜ is a science-backed system which creates tailor-made programmes for your teams and leaders…

Your office is a busy place. Each member of your team takes on a lot, regardless of their rank. And the business world is changing, businesses are changing, at a fast pace. 

How do you handle this…?

read on

  • A great balance between a physical challenge and allowing to reflect on oneself. This 90 minutes with you enabled me to detach from everything going on and even on a busy/frustrating/angry day leaving the studio with a smile.

    - Daniella

  • Yoga with Miz has been my escape from my overthinking mind. Always so friendly and accessible, and it’s great for me as I’m a yoga amateur so I’m grateful that Miz will always cater for all skill levels!

    - George

  • The course was more than a learning experience; it was a transformative journey that encouraged me to embrace every facet of myself. Miz's program has been instrumental in helping me not only weather the storms of change but also emerge stronger and more self-aware on the other side.

    - mentoring client

  • I trust that Miz, with her extraordinary way of making me understand how to progressively “get there”, will empower me to keep up the momentum and advance in my practice at no other than my own pace.

    - Alex

  • Miz is an excellent teacher, she offers a warm safe and welcoming place and she's good fun too. Miz just seems to get what we need from the class and I always leave feeling so much better and ready to face the week ahead. I can really see how my practice is developing under Miz's guidance and support

    - Leeds student

  • An amazing yoga mentor and teacher. I feel fortunate that she was such an integral part of my YTT experience—it truly wouldn’t have been the same without her.

    - Vivian (YTT)

  • This was a transition for me - not just in place, but in energy, mindset, and embodiment. I found exactly what I needed: grounding, rest, connection, and the reminder that I am the balance - Yin & Yang, effort & ease.

    - Louise (retreat)

  • Classes were a safe and open space to share thoughts and engage in meaningful discussions. I cherished every moment, and left each session feeling enriched and connected.

    - Irene (YTT)

  • Miz was exceptional. Knowledgeable, relaxed yet authoritative in her guidance, delivering a playful sequence with authenticity.

    - Toni

  • Miz is a very open minded and knowledgeable teacher with a spark of humor, which makes her teachings tasteful and delicate. The manual we got through the YTT, was just what I needed as a yin yoga teacher.

    - Sophie (YTT)

  • You always make me keep on thinking, there's never just sun salutations, I have to stay tuned in and notice what's coming next...

    - Cecilie

  • Miz has a huge depth of knowledge because her curiosity has taken her many places and she has the incredible ability to integrate that and teach in a very unique way.

    - Iliana (YTT)

  • Miz’s class is the only one where I can feel I get to implement what I learn in qigong.

    - Leeds student

  • Let’s add that your classes are both energizing & grounding and always leave me feeling dreaaaamy!

    - Ava

  • Without a doubt, one of the most meaningful and thoughtfully crafted practices I've ever experienced.

    - Esteban

  • I really appreciate Miz way of including everyone in the group, make everyone seen and heard. Its very important in a teacher training that everyone feels comfortable to share their reflection, knowledge and questions. Miz creates a safe space to do that.

    - Sandra (YTT)

  • Whether you are joining one of Miz’s classes or teacher trainings, you will walk away more knowledgeable and with a sense of calm on the inside.

    - Anne Katrine (YTT)

  • A thorough, well-crafted, and well-researched handbook, along with practical exercises, self-study, and guided Yin Yoga sessions. The ample room for questions and open discussions made the various aspects of Yin Yoga and embodiment accessible.

    - Ulla (YTT)

  • Elemental Yin was a great combo of useful information, playful moments, and inspiring thoughts. Miz is a great instructor, a witty and open-minded yogi.

    - Mikaela (YTT)

  • Miz is a kind, supportive, and inclusive person with profound knowledge of yoga, from history and philosophy to anatomy and asana practice, as well as making creative and inclusive flows. She has an amazing talent to interconnect these elements and convey them in a way that resonates deeply with her students.

    - Eirini (YTT)

  • Stands out as the most powerful and transforming class I've ever taken. Your energy sparked and inspired me deeply!

    - Matilde

  • Yoga classes with Miz are great. They are well thought out, well explained, they flow. Even after 15 years of practising yoga, I am still learning new things with Miz. My favourite yoga class!

    - Ri Chi

  • It was such a gift to share the weekend with a group of supportive, inspiring women. A real blend of wisdom, warmth, and growth. I’ll carry this experience with me in my practice & teaching

    - Louise (retreat)

  • sunset meditation

  • home-grown plant-based food

  • qigong practice

  • sleep in the treehouse

  • practice on the sun terrace

  • soundbath

  • endless amazing views

  • elemental yin practice

  • partner play workshop

  • have a sauna and an ice-bath

  • book a massage under the trees

  • facilitator - Miz

Sign up to my news / love letter…

sent sporadically and with love, filled with ponderings, wonderings, and offerings

join my community