The Chi Flow Way ꩜
An embodied guidance programme, to help you find your empowered transformative connection to life, through knowledge or creativity, with physical practice or listening…Everything you need to know is contained energy within you, within your embodied responses to experiences. This six-week incubator for exploration and curiosity, will allow you to make sense of the many things filling your cup, to become un-stuck, finding understanding, direction, focus, possibility....
It’s my mission to help you find the right mix, the unfold your potential, to create momentum. Shift away from containers and into into a spacious, flowing, balanced connection with life, motivated and inspired by your own inherent and playful magic. You *can* peel back layers of conditioned responses, to fully embody your feelings and ideas - make them tangible things!
“Her role goes beyond that of an instructor; she embodies the qualities of a trusted friend who understands me well.”
— Full Flow client
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You get...
An incubator (online or in-person) of empowerment, that you help to shape. And someone who isn't going to tell you what to do, but will listen to what you want to do. You’ll have the opportunity to embrace failure, experiment, push your edges and illuminate shadows. A radical new perspective of noticing who you are, noticing how you act and react, and taking the right action for yourself at the right time. The right path isn’t always the easy path, right…..?
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I won't...
As facilitator, I won't pretend to be a flamboyant rooftop-shouter or a high-speed high-colour cheerleader. Everything is done with measure; calm, focused, and with ease. That's the yogi in me, and decades of personal development. Often we need to take things back to basics, and simply do what is needed in the present moment. In your tasks there’ll be reflection, contemplation, the opportunity to both confront and to be wild.
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We will...
We will uncover the true you… Such a cliche, but it is in there, under layers of conditioning. As a Trauma Informed embodiment practitioner, and Traditional Chinese Medicine advocate, my guidance is all about nurturing you as a human being in your inherent natural direction, into balanced energy. With a playful perspective, we’re liberated from clinging to pre-determined ideas of our experience. Step into the realisation of your great and wonderful self.
space - flow - balance - connection -
space - flow - balance - connection -
Space, flow, balance, connection - four aspects that guide my physical practice and which I implement throughout life.... They’re the key tenets of The Chi Flow Way - a six-week programme to re-model and re-orient, to shift your energy (Chi) and make it flow; empowered and embodied.
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You need space to be, to imagine and to expand. There isn't one way that I can tell you how to do that for yourself – I simply guide and watch you grow as you feel your way beyond cliches and strategies and become an embodiment of your needs and desires. Capacity matters,
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There may be roadblocks in life, or obstacles in your career path, but if there's something that's not flowing and moving quite right, that's where I come in. I get you to think outside of the box, moving outside of automatic ‘pretense’, to feel into yourself and your presence.
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Play, creativity, and imagination matter. We need to cultivate the capacity for deep work but not lose our sense of possibility along the way. Play brings together the spiritual and the material, helps us to shift our narratives, dissolve harmful structures and become less rigid…
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Integration - turning imagined futures into the actual experience, where you use your resources to create a portal to your future. Whatever your background, weekly tasks will embrace every aspect of your being, to find joy and growth for yourself, your life, or business.
“Weekly themes not only addressed the external challenges I faced but also delved into the internal landscapes of reflection and self-discovery. The program became a sanctuary, allowing me to carve out spaces for myself amid the chaos of change.”
— Full Flow client
This is a new journey, a new adventure, a complete turn-around experience. As a mentoring and guidance programme - skill development and personal growth - you gather your own essential information and nourishment, on an adventure into your own deep understanding and accountability. You become empowered by choice and your own autonomy.
It is a process where you grow and cultivate a positive, enriching, and empowered attitude, in order to serve yourself and others fully and joyfully. Self-love and self-motivation, all discoverable in six weeks through simple tasks and inspirational material. You have the option to do this online with Zoom calls and thorough shared documents, or to meet in person (if you’re in Copenhagen).
My one request - that you fully dedicate yourself to the process.
It's down to you whether the magic happens not me, this adventure is all about me helping you in unlocking your ideas and your spirit. Because sometimes it's difficult to see outside of your own box, to create and promote yourself, to develop and motivate yourself.
The good stuff is all in there – it just needs pulling out at the right time. So ask yourself - is this my right time…? If not now, when?
About me:
I guide from a perspective of felt experience; of my own felt experience in facing many obstacles in life, and understanding the processes and failures and successes that I found to get through them. My career “pre-yoga” was in business development and public relations; continually working on creative and social projects, mentoring teams and clients through various stages of growth. I was a project mentor for a record label, helping musicians to understand their journey and their goals.
I'm a huge advocate of feeling, being intuitive, getting to know yourself by listening to the movements and fluctuations of your body. My teaching comes from the perspective of oneness, expansiveness, and from the heart, from felt experience. Which is what I encourage everyone who I encounter to do - feel. My work has always focused on a holistic and tailored approach, rather than one-size-fits-all marketing.
Training with Mark Walsh of Embodiment Unlimited solidified my knowledge and understanding of embodiment in relationships and every-day life, and how to use it to guide others. If you want more detail on my teaching experience, find it here.
