Touch Therapy ꩜

Touch Therapy, supports you in healing your nervous system, releasing tension, or recovering from injury - each session being perfectly formed for each person’s specific needs, working from head to toe, including hands and feet.

When we carry tension in our body, it deeply affects our mind, and vice versa. Thats such a typical thing for a therapist to say, right. But the happenings of life, and all of our experiences leave imprints on us emotionally. When these things affect us negatively, we then sometimes carry it all in our body in temporary tension, or deep-rooted postural conditioning and pain. Our ‘send and receive’ systems become clustered and confused, and we need ironing out.

Touch Therapy sessions can involve light, rhythmic, tapping strokes on topmost layers of muscles, as well as firm, long, kneading strokes to work into deeper layers of soft tissue. Stimulating massage can help activate the lymphatic system, slowly release fascial tension, improve energetic circulation, and improve your mind-body connection, boosting ‘happy hormones’. I combine touch and massage, with passive movement and traction of your body - gentle pulling to help improve fluidity and create incredible release in the joints - acupressure to stimulate the body's various systems, and the sequencing principles of Ayurvedic Yoga Massage.

Touch Therapy can be both relaxing or energising, whichever is needed to bring you and your body back to your required state of balance and ease.

If you have any questions read the FAQ page, or drop me a message for a consultation call.

Sessions held in Copenhagen.